12 Beginner CrossFit Workouts + a 4-Week Plan
Start with 12 scalable beginner CrossFit workouts and follow a simple three-day-per-week plan using bodyweight, one weight and a pull-up setup.
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Train hard. Buy smarter.
Practical gear guides, training resources, and direct recommendations—built for athletes who care about performance, durability, and value.
Gear guides
Comparisons focused on fit, durability, performance, and value.
Training resources
Useful guidance without filler, hype, or a storefront agenda.
Straight recommendations
Clear winners, tradeoffs, and who each option is actually for.
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Find the right gear for your training
Use these decision guides to compare equipment, check compatibility, and avoid expensive buying mistakes.
Build a home gym
Equipment to buy first Choose a rack type Choose a rack depth Check barbell rack fitChoose strength equipment
Choose a kettlebell weight Kettlebell vs dumbbell Adjustable vs fixed dumbbells Olympic vs standard barbellChoose training accessories
Choose pull-up grips Choose knee-sleeve thickness Choose a weighted vest Choose rope-climb protectionLatest guides
Horse Stall Mats vs Gym Flooring: Cost, Odor & Installation
Compare horse stall mats and rubber gym flooring for cost, odor, thickness, installation, moisture and long-term appearance.
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Folding Squat Rack vs Power Rack: Space, Safety & Cost
Compare folding squat racks and power racks for floor space, safety systems, installation, attachments and total cost.
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